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Sit In Your Center
Welcome
Welcome note
Opening Poem
How Sit In Your Center Works
Module One: Connect & Clear
Watch this, next (4:39)
Connectivity & Circuitry (9:00)
Trataka Meditation (6:04)
Microcosmic Orbit (13:56)
Verse for Our Time by Rudolf Steiner
Amaterasu : Story & Reflection
The Story of Amaterasu (25:52)
Module Two: Listen
Module Two Overview Video (4:50)
Moon & You (13:46)
Communicating Powerfully & Uterine Meditation (8:50)
The Doll in Her Pocket: Vasalisa the Wise
-you (poem by nayyirah weed)
A Check-In
Watch this: What Do I DO?
A practice to help clear: Compassion or Completion?
Module Three: Hold & Heal
I worried, by Mary Oliver
Module Three Overview Video (2:47)
Mindset & Mudra (9:49)
Reclamation & Natural Connection
Look for Her (a practice)
Reconnect To Elemental Wisdom
Module Four: Remember & Grow
Module Four: Cycles Continue And So Do We (1:48)
Personal versus Structural (9:54)
All kinds of resources
Sit In Your Center Playlist
Books
Podcasts
Podcasts
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